{"id":1498,"date":"2024-07-09T11:29:54","date_gmt":"2024-07-09T09:29:54","guid":{"rendered":"https:\/\/www.trantrandance.com\/health-and-dance\/"},"modified":"2024-08-21T19:18:42","modified_gmt":"2024-08-21T17:18:42","slug":"health-and-dance","status":"publish","type":"post","link":"https:\/\/www.trantrandance.com\/en\/health-and-dance\/","title":{"rendered":"Health and Dance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1498\" class=\"elementor elementor-1498 elementor-1327\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d11413 e-flex e-con-boxed e-con e-parent\" data-id=\"9d11413\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e9efb0 elementor-widget elementor-widget-text-editor\" data-id=\"7e9efb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dance is an art that can have positive impacts on the physical, mental and emotional health of those who practice it.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78081c4 elementor-widget elementor-widget-text-editor\" data-id=\"78081c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In this and future articles, we will explore the connection between dance and health, analyzing the multiple benefits at all levels that this form of body expression can bring to the lives of those who practice it. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfa4dad elementor-widget elementor-widget-image\" data-id=\"cfa4dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.trantrandance.com\/wp-content\/uploads\/2024\/07\/ED_tots_els_beneficis_que_ens_pot_aportar_la_dansa-1024x1024.png\" class=\"attachment-large size-large wp-image-1334\" alt=\"beneficios de la danza en la salud\" srcset=\"https:\/\/www.trantrandance.com\/wp-content\/uploads\/2024\/07\/ED_tots_els_beneficis_que_ens_pot_aportar_la_dansa-1024x1024.png 1024w, https:\/\/www.trantrandance.com\/wp-content\/uploads\/2024\/07\/ED_tots_els_beneficis_que_ens_pot_aportar_la_dansa-400x400.png 400w, https:\/\/www.trantrandance.com\/wp-content\/uploads\/2024\/07\/ED_tots_els_beneficis_que_ens_pot_aportar_la_dansa-100x100.png 100w, https:\/\/www.trantrandance.com\/wp-content\/uploads\/2024\/07\/ED_tots_els_beneficis_que_ens_pot_aportar_la_dansa-600x600.png 600w, https:\/\/www.trantrandance.com\/wp-content\/uploads\/2024\/07\/ED_tots_els_beneficis_que_ens_pot_aportar_la_dansa-64x64.png 64w, https:\/\/www.trantrandance.com\/wp-content\/uploads\/2024\/07\/ED_tots_els_beneficis_que_ens_pot_aportar_la_dansa-300x300.png 300w, https:\/\/www.trantrandance.com\/wp-content\/uploads\/2024\/07\/ED_tots_els_beneficis_que_ens_pot_aportar_la_dansa-150x150.png 150w, https:\/\/www.trantrandance.com\/wp-content\/uploads\/2024\/07\/ED_tots_els_beneficis_que_ens_pot_aportar_la_dansa-768x768.png 768w, https:\/\/www.trantrandance.com\/wp-content\/uploads\/2024\/07\/ED_tots_els_beneficis_que_ens_pot_aportar_la_dansa.png 1121w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fdc3f77 e-flex e-con-boxed e-con e-parent\" data-id=\"fdc3f77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f35e42 elementor-widget elementor-widget-text-editor\" data-id=\"0f35e42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-transform: var( --e-global-typography-text-text-transform );\">Music in itself offers numerous benefits for physical and mental well-being and the two disciplines are deeply connected and complement each other. Music provides, among other things, the structure and rhythmic framework for the dancers&#8217; movements. Depending on this rhythmic component, dance can also act as a cardiovascular exercise, in addition to improving our stamina, strengthening our muscles and burning calories.<br \/>Translated with DeepL.com (free version)  <\/span> Regular practice of any type of dance can contribute to maintaining a healthy heart and a strong body.<\/p>\n<p>Dancing is an art that goes beyond simple movement, it is also an intense emotional expression. Dancing can provide a unique way to release accumulated tensions. The fusion of expressive movements, the music and even the connection with the audience, create an environment that allows the release of emotions, contributing to a more relaxed and balanced state.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03c1ac4 elementor-widget elementor-widget-image\" data-id=\"03c1ac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.trantrandance.com\/wp-content\/uploads\/elementor\/thumbs\/beneficios-de-moverse-qqunkwtlyyz60oemmkk9fvxw36wwf8vz3mxbsv7b8g.webp\" title=\"beneficios de moverse\" alt=\"beneficios de moverse\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Education,UnADM<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd000d7 elementor-widget elementor-widget-text-editor\" data-id=\"cd000d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dance is also a form of social connection; participating in classes or enjoying live performances not only encourages physical activity, but also fosters social interaction and community building. Connecting with other dance lovers can provide a point of social connection, with all the benefits that entails. <\/p>\n<p>In conclusion, dance goes far beyond being a form of entertainment, it is an art that can enrich us in many ways. From improving physical fitness to acting as an emotional outlet, it offers a holistic experience that impacts our overall well-being. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dance is an art that can have positive impacts on the physical, mental and emotional health of those who practice it. In this and future articles, we will explore the connection between dance and health, analyzing the multiple benefits at all levels that this form of body expression can bring to the lives of those [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.trantrandance.com\/en\/wp-json\/wp\/v2\/posts\/1498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.trantrandance.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trantrandance.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trantrandance.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trantrandance.com\/en\/wp-json\/wp\/v2\/comments?post=1498"}],"version-history":[{"count":0,"href":"https:\/\/www.trantrandance.com\/en\/wp-json\/wp\/v2\/posts\/1498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.trantrandance.com\/en\/wp-json\/wp\/v2\/media\/1915"}],"wp:attachment":[{"href":"https:\/\/www.trantrandance.com\/en\/wp-json\/wp\/v2\/media?parent=1498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trantrandance.com\/en\/wp-json\/wp\/v2\/categories?post=1498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trantrandance.com\/en\/wp-json\/wp\/v2\/tags?post=1498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}